Tuesday, June 5, 2012

Panko Crusted Pork chops

Last night I made dinner for the family- bake pork chops are delicious! Don't get me wrong grilled pork chops are great but baked chops.. it's just something about them... maybe its the fact that I dont have to stand outside by the grill in TX summer.

Here's the ingredients: 

4 boneless pork chops
2 Tbsp Dijon mustard
1/2 cup  Panko breadcrumbs
1 Tbsp sage
1 Tbsp oregano 
1/2 tsp. salt
1/2 tsp. ground black pepper
1 Tbsp extra-virgin olive oil

  1. Preheat oven to 375 degrees F.
  2.  Heat skillet medium heat- oil to coat pan. Medium bowl rub mustard over the chops. Add to pan saute for 2 minutes
  3. Medium bowl- combine Panko, sage, oregano, salt & pepper. Coat chops in mixture
  4. Oven safe pan- place in oven for  10 minutes or until golden brown. 

I had it with rosemary jam on top of the chop and it gave it a nice mixture of a little sweet and savory taste and a side salad with apples instead of croutons. 


Servings: 4
Serving size: 1 pork chop 
Calories: 210 



 Enjoy
-Sam 


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